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HI and Argueing...

Haileys_Comet Posts: 1 Joined: 2006/01/07	2006/01/10, 09:12 PM Hi! My name is Alexandria and I'm pretty new to this; I have a question ... and I don't know if this is the right place to put it but here goes anyways ... If I exercise everyday, work hard to get in shape, and I eat right and all that nice stuff, does argueing with a loved one create consequences in working out? Can someone help me out with this? Does anyone have a similar experience to this?:(
Carivan Posts: 8,542 Joined: 2002/01/20	2006/01/10, 09:43 PM Actually, training AFTER the argument, is a great stress releiver. The arguing might make it hard to focus at first, but once your focused, the stress will leave. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/11, 01:40 AM Carivan is correct. But stress levels after training are not good either. You create stress levels while training(cortisol). The idea after is to reduce cortisol so muscular adaptations can take place. If you argue alot, this will simply raise stress levels, and induce cortisol. Practice some anger management maybe, or your counterpart(loved one, or both). -------------- Strength and Honor!
gangstershoes Posts: 641 Joined: 2005/05/27	2006/01/11, 10:46 AM I couldn't agree more with both carivan, and bb1fit on this issue. good luck.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/11, 04:25 PM BB1 is right, very right. I like to take about 15-20 minutes post workout, where I just relax. Drink a PWO shake, do some light stretching maybe, fill out my workout log, and just sit around. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============