Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Help! Gotta loose fast!

lisa4
lisa4
Posts: 1
Joined: 2006/01/11
United States
2006/01/11, 06:33 PM
I am 5'7 and 195lbs my bmi is like 31 or something. I am ready to get serious and get this weight off, but I don't know where to start. I have a goal to loose 50 lbs in 4 1/2 months(I am going to a wedding in Cancun}. I will do what ever it takes to meet my goal. Can anyone tell me the most efective way?
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2006/01/11, 09:51 PM
Hi there-

Really there is no magic to it, you just have to make sure you are eating well, creating a calorie deficit and working out. There are a lot of good post here you can read, and the more you read the better equipped you will be to make changes.