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Supplement Help

manosis Posts: 19 Joined: 2005/05/15	2006/01/14, 09:24 PM Hey I was wondering what supplements would be best for building muscle/burning fat, i need to know this because a couple people on my football team are needing to build some more muscle and lose some more fat, i will admit i do to but I really really Need some help Much appreciated -------------- {..-Prolly in my boxers typin this . Or Am I-..}
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/14, 09:36 PM Well then they should focus on their weight lifting and eating properly. High school football I take it? Football programs have notoriously poor weight lifting programs... -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
manosis Posts: 19 Joined: 2005/05/15	2006/01/14, 09:39 PM well actually our coach is a Big weight lifter and knows all about that stuff he was a state champion in high school n we have a great football n powerlifting program, just letn u no n our runnin back needs to increase his muscle mass just a little bit wut would be best for this -------------- {..-Prolly in my boxers typin this . Or Am I-..}
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/14, 11:06 PM Mass, or strength? I usually put athletes looking to build mass on an undulating upper/lower split. This allows to build an appreciable amount of mass, as well as increasing strength levels and athleticism. My football team in high school had a 130lb running back. I am from New York. We took 2nd in the state that year, and only lost in the last 14 seconds. BFS is becoming popular among high school football players. It is a solid program, well thought out and well balanced. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/14, 11:08 PM answering your original question (lol, oops), A PWO protein and carbohydrate shake is the number 1 most effective supplement you could take for gaining mass. After that, I would recommend a multi-vitamin for basic health, and possibly creatine. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
raiderfan Posts: 12 Joined: 2005/04/05	2006/01/27, 03:50 PM I am not an expert but I agree that a multi-vitamin daily and Muscle Milk supplements helps me do just that. I am gaining muscle and getting leaner. I weight train 5 days week with F.T.'s program. I have 1.5 - 2 servings of Muscle Milk per day. Its worth a try if you can afford it. -------------- Raiderfan NorCal