Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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routines

matic
matic
Posts: 13
Joined: 2004/02/10
United States
2006/01/14, 10:05 PM
I am beginning to get into this fitness trainers program and I need help with it. First, can someone explain me what are the purposes/programs/whatever it is called. I know there is something like short reps and more weight is mass or something like that. I just need the information on that that type of stuff.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/15, 08:48 AM
matic - it would take a couple of hours to answer those basic questions. If you look at the tabs at the top of the page, all your answers are located there.

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Mike
in Pensacola Now.