Smoothie recipe

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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nfraise Posts: 1 Joined: 2006/01/16	2006/01/16, 05:19 PM I use 1/2 cup each of frozen strawberries, peaches, milk, low fat vanilla yogurt, 2 tbsp of milled flax seed, and i 1 scoop of creatine and protein powder.