time to tone up the tummy

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New Members Greet & Meet - Introduce yourself
time to tone up the tummy

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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lauragray Posts: 1 Joined: 2006/01/12	2006/01/17, 06:36 AM i just joined like 2 days ago i need advice on toning up my belly and bum

Vedakathryn Posts: 1,585 Joined: 2004/05/28	2006/01/17, 10:13 AM Hi, Laura! Lunges and squats are great for the bum and the old situps in variations are great for the abs. Can't spot reduce, but these are great for toning those areas up! Good luck to you and welcome to FT! -------------- Veda A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944) Just live life and enjoy it!
gangstershoes Posts: 641 Joined: 2005/05/27	2006/01/17, 04:04 PM basically what vedakathryn said, and a healthy diet, and some cardio added to the mix. good luck and welcome to ft.