Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Dieting Problems

Sav_y2g
Sav_y2g
Posts: 9
Joined: 2001/05/21
United Kingdom
2001/03/28, 10:47 AM
Hi

I am a 16 year old male. I have been on the nutrition center to look for the right diet i worked out the amount of protein and carbohydrates and i found that if i followed it i would strave I am 5'9' and i weight 75kg has anyone got any ideas that can help
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/28, 05:12 PM
are you trying to lose weight?
Sav_y2g
Sav_y2g
Posts: 9
Joined: 2001/05/21
United Kingdom
2001/03/29, 09:53 AM
no i am not trying to lose weight. i am a teenager that has an meduim build body that's fairly toned. but i eat a lot of food whether it's food with protein or junk food. i wanted to know if anyone body else had this problem and could help me solve it
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/03/29, 03:24 PM


lose the junk food bro..they won't do you any good...what you want to do is divide your meal into 3 portions (carbs + protien + fat).
you'll usually get the fat from the carb and protien sources..also keep the carbs a bit higher than the protein.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/04/02, 04:19 AM
Eat more proteins to bring up your calories. If you still are low throw in a couple of meal replacement shakes. That would shoot your calories up to where they should be.


Rob