Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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JohnH606
JohnH606
Posts: 14
Joined: 2006/01/16
United States
2006/01/19, 04:15 PM
58 years young . . . basketball, swimming, and wrestling team (how's that for a strange combination?) many many years ago in school. Used to do a lot of circuit training and cross training and got away from it. Allowed my business to reset my priorities.

Now I've decided to set them straight again and get back to a serious nutrition and exercise regimen. I'm carrying 238 lbs at six feet -- one of those people who are overweight but don't look it.

New exercise regimen as follows:

Mon - weights - back/shoulders/abs -- 20 sets in all
Tue - cardio - run
Wed - weights - arms/forearms/abs -- 20 sets
Thu - cardio - power walk
Fri - weights - chest/legs/abs -- 20 sets
Sat -- cross-train - biceps/triceps followed by cardio-boxing using speed, uppercut and heavy bags

Sunday is my day of rest. Have also changed my eating habits from snacking through the day and having one bog meal at night, to spacing my calorie intake throughout the day and just generally eating better.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/22, 06:02 AM
Welcome to Ft JohnH. This is the place to be for your diet and exercise routines You can do specific searches or post your own questions on the message boards and count on getting factual input. Again welcome.

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Nothing seems to break me.
No matter how hard I fall.
Nothing can break me at all.