hello everyone

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
hello everyone

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

browney Posts: 3 Joined: 2006/01/22	2006/01/22, 08:14 AM hi im new here, dont really know how to use it so if anyone can help me with anything i need to know that would be great. i also want to know what is the best all around traning and excersize i could do to keep me healthy and fit for the sports i play. eg, i play rugby so i need to get stronger thnx :dumbbell: :big_smile:

rpacheco Posts: 3,770 Joined: 2001/12/13	2006/01/22, 01:54 PM Welcome to ft! Have you signed up for a program yet? -------------- _Robert_ Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
browney Posts: 3 Joined: 2006/01/22	2006/01/23, 11:16 AM i dont know lol how do i do that ??
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/01/23, 03:00 PM First take a minute to fill out your profile under FT profile and inbox then go to the exercise program, all at the top of the page. Welcome to ft. Good luck! -------------- Seize the day!