newby

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Claudia_Elliott Posts: 1 Joined: 2006/01/22	2006/01/22, 05:10 PM Hi everyone, Just joined and I'm hoping that this works out. I truly need help losing 35 lbs. I'm going to Europe in 4 months and I was wondering if it's possible to lose the 35 lbs. in 4 months.:)

yadmit Posts: 4,670 Joined: 2003/10/05	2006/01/22, 05:25 PM Hi Claudia, and welcome to FT. It is possible to lost that much... on average, two to three pounds a week is doable. You have to pay real close attention to your diet and fitness.. not skipping a day here and there. Also, remember, as you add muscle, you might gain weight, but it's muscle and that's good. A pound of muscle is smaller than a pound of fat, so you will be smaller, but your weight may not go down as much as you'd like, if you are doing resistance routine. Good luck! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban