Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Please Suggest the Best Workout!!

Gaurang
Gaurang
Posts: 33
Joined: 2001/01/26
India
2001/04/05, 08:05 AM
Hi There!!
I workout 4-5days a week and my tendency is to gain weight very easily so to combat that i jog at the speed of 9km/hour for 40minutes and then i do weights which i have started just recently.
otherwise i just used to do cardio.
Please suggest me a workout which will help me reduce my bodyfat and simultaneously help me add muscle weight.
And is there any natural substitute for a fat burner which can found at home.
Help Me Out!!!
ByE!!!
green9r
green9r
Posts: 42
Joined: 2001/03/19
United States
2001/04/05, 09:38 PM
Set up a program on FT. If you're lookin to trim select lose weight & tone option in your personal profile.
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/04/19, 04:25 AM
Continue doing your cardio as well as weight training.keep around 8-10 reps per sets.Avoid all sorts of oily food.Take 2 bananas before your workout and a cup of milk.Take only the egg white portion after your workout.Try to minimise your carbs and fat intake.Have plenty of water and roughage.