Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need diet help

moogle
moogle
Posts: 3
Joined: 2001/03/12
United States
2001/04/05, 10:27 PM
I really need some diet help... I have tried to go through the free trainer thing, but it is too vague, I am a person that needs clearer and more defined guidelines, and also perhaps some menus to aid me... can anyone help me???
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/04/06, 01:17 PM
Are you trying to loose fat or gain muscle?
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/05, 06:00 AM
what is your aim?
siggie
siggie
Posts: 13
Joined: 2001/05/26
Belgium
2001/06/02, 03:33 PM
Hey Man,

I hear ya, I just have the same problems as you do. I want to lose fat and gain muscle. I just want to know what I have to eat to achieve it. I also need something that is more clearer than the ft nutrition. Which products contain what? Please help!!!
thnx
greetz
Siggie
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/07, 12:47 PM
be a bit specific about your goals