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protein intake?

richlam101010 Posts: 2 Joined: 2006/01/13	2006/01/24, 10:10 PM how much protein should i be taking on a workout day and on a rest day?
asimmer Posts: 8,201 Joined: 2003/01/07	2006/01/25, 07:49 AM Are you asking if it should be the same both days? Or how much in general? Your intake should be about the same most days because when you aren't lifting, you are recovering. I recently bumped a lot of posts up about protein intake. -------------- I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. - Henry David Thoreau
richlam101010 Posts: 2 Joined: 2006/01/13	2006/01/26, 12:59 PM thanks
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/26, 08:35 PM MPS is amplified 24-36 hrs. In fact it is double...109% at 24 hrs. So it makes sense to keep protein intake up. -------------- Strength and Honor!