Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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A Fitness Plan

saif_s91
saif_s91
Posts: 7
Joined: 2006/01/25
United Arab Emirates
2006/01/25, 04:18 AM
I need a fitness plan. I am 15 yrs old. Im around 140lbs, 5'7 and i want 2 know how many times 2 work out weekly and how many times 2 go 2 the gym... how many times 2 lift weights at home. How much should i carry? please giv me a regular timetable... if posible.
Thank You.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/25, 07:57 AM
Stop posting the same thing in every forum.

go to the box at the top of the screen that says exercise program and fill out the questionnaire - it will give you a plan based on your experience level, access to equipment and how many days you want to work out.

if you are a beginner start with M,W,F.

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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau