Creatine and Whey - FreeTrainers.com Forums

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Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine and Whey

eerlover Posts: 9 Joined: 2006/01/20	2006/01/25, 09:04 AM I was wondering if it is safe to use Creatine and Whey at the same time. If not which would be better to gain muscle mass.

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/25, 12:41 PM Creatine is a combination of 3 amino acids that are found within all forms of protein. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
sgt.baker Posts: 4 Joined: 2005/10/22	2006/02/03, 07:05 PM so are you saying that you dont need the creatine?? creatine is for building mass and protein...i dunno, makes me not feel sore the next day..hahaha
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/02/03, 07:36 PM You can get by without it, it's not necessary, but it can be helpful. What I was saying, is that why would there be a problem combining them? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.