Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

creatine.

eerlover
eerlover
Posts: 9
Joined: 2006/01/20
United States
2006/01/25, 11:21 AM
I use six start body fuel. it say to take 1 scoop before workout. 1scoop/serving size is (56g). Is this ok or do I need to take more or less. Confused in WV
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/25, 12:46 PM
I believe 6 star is creatine monohydrate? If it is, one before and one after is not a bad idea.

--------------
Strength and Honor!