Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
i am just starting to work out again and need a good program. i am 22 years old and a lean 160lbs. if anyone can help with a good starting routine that would be great
Also fill out your profile so its easier to help you.
-Scott
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