Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need a routine

wc1983
wc1983
Posts: 3
Joined: 2006/01/25
United States
2006/01/25, 07:12 PM
i am just starting to work out again and need a good program. i am 22 years old and a lean 160lbs. if anyone can help with a good starting routine that would be great
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/27, 08:45 AM
Look at the tabs at the top of the page - Fitness Plan
sailor1029
sailor1029
Posts: 76
Joined: 2003/05/12
Canada
2006/01/27, 10:44 AM
Also fill out your profile so its easier to help you.

-Scott