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biceps

eerlover Posts: 9 Joined: 2006/01/20	2006/01/26, 08:54 AM What is the quickest way to build up your bi's, to get that super toned look?
mrdeadly99 Posts: 124 Joined: 2005/09/21	2006/01/26, 01:04 PM full body workout
David1201086 Posts: 253 Joined: 2004/06/15	2006/01/26, 01:41 PM barbell curls
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/26, 03:10 PM full body workout
	2006/01/27, 04:11 AM full body workout this is beginning to sound redundant....
eerlover Posts: 9 Joined: 2006/01/20	2006/01/27, 10:36 AM Thanks, will do. Later
asimmer Posts: 8,201 Joined: 2003/01/07	2006/01/27, 05:49 PM hehee, barbell curls, but only of they are done while listening to 98 degrees.
centraldistrict Posts: 7 Joined: 2006/02/11	2006/02/12, 08:54 PM you could also try bench pressing
centraldistrict Posts: 7 Joined: 2006/02/11	2006/02/12, 08:54 PM you could also try bench pressing
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/02/13, 04:56 PM clean diet will get you that "toned look" -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.