Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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breakfast bananas

mar1300
mar1300
Posts: 8
Joined: 2005/07/06
Canada
2006/01/26, 10:46 AM
Bananas

Hey everyone! Here’s a breakfast question.

For breakfast I will crush 1 banana in my oats and put some strawberries in it. And I will eat about 8 egg whites along with cottage on it. My question is am I consuming too much bananas if I do this all week?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/26, 12:12 PM
If you are bulking, for sure not. Depends on your calorie needs of course.

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Strength and Honor!
mar1300
mar1300
Posts: 8
Joined: 2005/07/06
Canada
2006/01/26, 01:43 PM
what about if i'm trying lower my body fat
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2006/01/27, 08:53 AM
That's a heavy breakfast if I've ever seen one. Not sure I could eat Oats, Banana and 8 egg whites for breakfast...maybe Breakfast and my first snack.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/27, 12:02 PM
If you are trying to lower bodyfat, poor choice of breakfast.

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Strength and Honor!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/27, 05:25 PM
fill out your profile and maybe more people will answer your posts more in-depth.

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Dont spend your precious time asking \"Why isnt the world a better place?\" It will only be time wasted. The question to ask is \"How can I make it better?\" To that there is an answer.
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