Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Problem with new routine.

janama
janama
Posts: 1
Joined: 2006/01/21
United States
2006/01/27, 11:22 AM
I have a bowflex that I've just started using 2 weeks ago. I was doing the anaerobic circuit training, but wasn't even feeling like I was doing anything, so I decided to do the aerobic circuit training.

Now I really feel like I got a workout, but I'm lightheaded, why is that?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/27, 05:36 PM
Did you hold your breath?
jvalero
jvalero
Posts: 13
Joined: 2006/01/20
United States
2006/02/01, 12:33 PM
Yeah I started maybe a week or two before you say you did, and I experienced the same thing. After researching it I found out I was breathing incorrectly.

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J. Valero

To begin, begin.
- Peter Nivio Zarlenga
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby