Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just starting back to working out again. I need all the help I can get. Can't seem to get motiviated. I belong to 2 gyms and I keep telling this is the day then I work late and never make it there. HELP!!!! I use to work out 7 days and I enjoyed it and felt so much better physically and mentally.
Welcome to Ft Norma. Glad to have you. You'll find that the site has lots to offer, explore it well. If you have any questions it's usually quickest to do a search for your answer. You can do a search from the bottom of most pages. If you don't find your answers there, feel free to post it on the message boards. Just pick new topic under the right forum and go from there. Agian, welcome and good luck!