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2006/01/31, 07:01 AM
Hi, i got some great advice from asimmer on diet and thought id put down what i intend eating today. im training 5 days a week and doing the weight loss/definition. my food stats allowe each day are as follows...
Protein -
158 g .. maximum 10% variance is acceptable
Carbohydrates -
316 g .. maximum 10% variance is acceptable
Fats -
26 g .. maximum 10% variance is acceptable
Total Calories -
2105 .. calculated maximum, do not exceed for current goal
i had 1/2 cup quaker oats made with water for breakfast, a low carb drink at 11.30-12pm ( 20g protein ),
salad 1pm - 2pm consisting of small tin of tuna,1 boiled egg,lettuce,3 cherry tomatoes,tablespoon of soft cheese,and a few bits of celery.
at 3.30-4pm il have a low carb chocolate bar, then at 7-7.30pm il have another shake ( after my workout)
then for dinner il have 1 skinless chicken breast,1 cup of cooked brown rice and a cup of mixed veg.
my goal is to lose fat and turn into lean muscle.
Are these the right sorts of foods i should be eating at the right times ? :)
just wanna make sure i get it right! :)
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2006/01/31, 09:38 AM
destiney - some protein with your oats in the morning would be good - a couple of egg whites or a scoop of protein mixed in with your oats.
Your snacks will serve your metabolism better if they are real food. have some veggies and cottage cheese instead of just a shake or a bar, when possible.
at 1pm (lunchtime) increase your vegetables, fill up!
You are on the right track, though.
You could also add a few tsp of olive oil or canola oil - some on your salad, some on your dinner.
And be sure to back it all up with a multi-vitamin. :)
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In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking.
- Sir John Lubbock
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2006/01/31, 02:08 PM
thanks amy, thats a great help and great to know im on the right track :) i love your pictures, you look amazing! just out of interest, how long did it take before you started to notice definition and how long did it take to transform your figure the way you have done ? well done! :D
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Quoting from asimmer:
destiney - some protein with your oats in the morning would be good - a couple of egg whites or a scoop of protein mixed in with your oats.
Your snacks will serve your metabolism better if they are real food. have some veggies and cottage cheese instead of just a shake or a bar, when possible.
at 1pm (lunchtime) increase your vegetables, fill up!
You are on the right track, though.
You could also add a few tsp of olive oil or canola oil - some on your salad, some on your dinner.
And be sure to back it all up with a multi-vitamin. :)
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:big_smile::big_smile::big_smile::big_smile::big_smile:
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2006/01/31, 06:19 PM
3 3month diet cycles.
When you start seeing definition will depend on your bodyfat percentage.
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In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking.
- Sir John Lubbock
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