Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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i need some help

truth08
truth08
Posts: 3
Joined: 2006/01/31
United States
2006/01/31, 11:51 AM
im tryin to eat healthier to ganin mass and when ever i try to add a meal it gets all confusing to u have to make ur own diet or will they make on for you:cool:
sassyretrodoll
sassyretrodoll
Posts: 4
Joined: 2006/02/02
United States
2006/02/02, 03:23 AM
But eat well, as in the fresher the better.
Most people forget this. YOU ARE WHAT YOU EAT. If you eat crap from Taco Bell or Burger King all the time. You will not get bigger. If you eat your veggies, pasta, meats... you will. Do not fill up on empty foods like sodas and french fries. But eat very full foods. I also sugguest organic, since it more vitamin rich.

If you have trouble cooking. Just eat simple more basic health foods.