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2006/02/01, 03:28 AM
well this is it! THE DIET I AM STICKING TO UNTIL THE BFL CHALLENGE IS OVER!
will start a post for my progress!
name: j2048b's bfl challenge! (PLEASE MAKE ME A STICKY!!)
doing undulation periodization workout ( NOT BFL WORKOUT!)(hopefully can add some cardio in early am or late pm?)
SUGGESTIONS ABOUT CARDIO OR SUPP/MEAL PLAN?
*protein shakes are a mix of whey, casein,creatine)*
7:30 OR 8:00: SUPPS ONLY
2 Cissus
2 Powerful
2 Camp
(CARDIO DAYS SUBSTITUTE 1 C2 FOR CAMP)
(1 C2 then work up to 2 IF NEEDED?)
8:15 OR 8:30: MEAL 1
Animal Pak (VIT)
Carbs: 42G
Protein: 35g
Fat: 9g
(1 Multi-Oil cap if needed)
10:30 or 11:00 PRE-WORKOUT: MEAL 2
1 scoop Protein w/ ½ Banana & Milk 8-10 oz
1 C2 (possibly work up to 2)
Animal Stak
Liver Support
Animal Nitro
(DRINK GATORADE DURRING WORKOUT)
12 noon: Workout
1:00 or 1:30 POST WORKOUT: MEAL 3
1 Scoop Protein w/ ½ Banana & Milk 8-10 oz
Animal Nitro
1 Multi-Oil Cap
Liver support
2-3 PM: MEAL 4
2 Cissus
2 Powerful
1 C2
(1 MULTI-OIL CAP, IF NEEDED)
Carbs: 42g
Protein: 35g
Fat: 9g
6 pm: MEAL 5
Carbs: 42g
Protein: 35g
Fat: 9g
9 pm: Meal 6
Protein Shake
2 Cissus
2 Powerful
2 Camp
45/35/20 ratio:
Calories a day: 2220
Total per meal: 370 cal
Carbs: 42g
Protein: 32g
Fat: 9g
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2006/02/01, 08:37 AM
Good luck! I made you a sticky!
Keep us updated as you go!
Make sure you don't depend too heavily on supplement foods, you will get a greater metabolic incraese from real foods like lean protein and fibrous vegetables. Just my opinion...
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In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking.
- Sir John Lubbock
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2006/02/01, 12:16 PM
awesome!! thanks for the sticky!
so does everything else seem good?
any other suggestions about cardio input?
do my pre and post workout's look good?
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2006/02/06, 02:49 PM
any suggestions as to if this is a good plan or not?
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2006/02/06, 03:28 PM
Very few people will give you any constructive information until you fill out your profile. It's impossible to give you any advise without knowing your goals as well as a little history. For example...if you're just starting to work out then you don't need all those supplements to start. Protein shake, Vitamin and the Fish oil is sufficient to start. However since I don't know how long you've been working out I honestly can't tell you for sure.
Otherwise...the main thing that stands out to me (and this advise would go for just about anyone) is you're going from 830 AM to 2 PM with no real meals other then shakes and banana's. Might want to throw in something else a bit more filling and natural in those times.
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2006/02/06, 10:22 PM
Early in the morning is the most important time to be loading up on your calories. That and PWO.
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Iron and chalk.
Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
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