Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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appetite

merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/06/20, 06:39 PM
I have never been a big eater, and have always had fast metabolism and am fairly thin. I'm 24 so I'm sure the metabolism rate will slow down, but I need advice on what to eat to gain mass. I weigh 160 and I'm 6'00" tall. I would like to make moderate gains, say 5 lbs per month. I take three protein shakes a day which is 32 grams per. And I try and eat another 100 from foods like turkey and pasta and tuna. I get my fair share of carbs too, I'd say about 300 grams a day. What am I missing????
Spedward
Spedward
Posts: 101
Joined: 2001/04/16
United States
2001/06/20, 09:30 PM
record how many cals eat a day...then eat more
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/21, 01:57 AM
ur diet is pretty ok.Calculate how much of protien r u taking daily.Do cardio 2 days a week in moderate intensity.
try 2 consume more of growth protiens and not just ordinary protiens.
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/06/26, 04:16 PM
what are growth proteins?