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2006/02/03, 12:58 AM
I going to start taking animal pak and creatine. I was just wondering if it's a good idea to do both? Is animal pak any good? or is there something better?
I drink whey protein and was thinking about drinking whey protein with my breakfast along with animal pak. I workout in the after-noon, so i would take creatine half hour be4 working out. Should I do this?
Thanks
Also, should i take animal pak everyday or just days i workout?
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2006/02/03, 02:42 PM
Welcome to FreeTrainers!!! If you fill out your profile and let us know what your training goals are, we will have enough information so we can accurately answer your question. :dumbbell:
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2006/02/05, 11:36 AM
Animal Pak is good, it's a multi that's all though, so take it like a multi i.e. everyday!
Fill out your profile and you'll get more answers, also use the fitbuddy search at the bottom of the page...
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Going to church doesn't make you a Christian any more than standing in a garage makes you a car.
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2006/04/01, 11:52 AM
Animal Pak has no creatine so you should be fine. It is recommended to take creatine postworkout. You could take Kre-Alk pre and post, but I would not recommend doing this with powder monohydrate.
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