Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet on rest days

kviros
kviros
Posts: 16
Joined: 2001/06/29
Finland
2001/06/29, 08:04 AM
Hi!

What should I eat during my rest days? Can I and should I eat less calories on that day?
Please advice!

KM
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/06/29, 11:10 AM
Your rest days are your body's recuperation days. Your diet on these days are as important, if not more important, as your diet on your workout days. Keep drinking a LOT of water and stretch throughout the day.
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/06/30, 10:45 PM
In other words keep eating as if it was a workout day. Remeber that you eat for tommorow not today.
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/07/01, 01:39 AM
Well just keep ur protien the same