Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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What supplement

Bourque
Bourque
Posts: 1
Joined: 2006/01/10
Canada
2006/02/05, 07:58 PM
Hey i am new to all this stuff i am 18 6p3 160lbs and wanna know what kind of suplement should i take ?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/05, 10:28 PM
None...maybe a post workout shake with some whey protein in it. Your only 18 and just starting out, your body doesn't need supplements at this point.
Go to the specific diet and nutrition forum and read up on diet and get that squared away, that is the main thing. Add that to a solid workout routine and you will see ample gains.
Good luck bro and welcome to FT!

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Seize the day!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/05, 11:53 PM
Mojo is right....you will have all kinds of companies willing to sell you whatever you want and then some, but you do not need anything at this point. Train hard, eat well, and rest. Repeat this numerous times.

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Strength and Honor!