Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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water weight

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/02/06, 03:58 PM
After cycling off of creatine, how long does it take to determine your body weight without the water?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/06, 08:55 PM
I by no means am an expert on creatine 2fingers, but I have read that it is a naturally occuring substance in our body. If we choose to supplement our natural supply we go thru a loading phase to saturate the muscle. You do add some water weight(around 4-8 pounds). If you stop taking it completely it usually takes between 2-4 weeks to deplete this supply to a normal level. Which I would have to ASSUME would be the amount of time it would take to lose the water weight. Also remember it's not necessary to cycle creatine. If you choose, you may just go thru another loading phase when you would normally cycle.

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