• FreeTrainers.com Forums
• Beginners to Exercise
• erm confused

Group: Beginners to Exercise

erm confused

Core Posts: 29 Joined: 2005/12/06	2006/02/06, 05:07 PM hay ive been following freetrainrs for a while now and my body as gradually grown into what i wonted the only thing im confused about is, the width of my are from back to front that when u look from side is wide its big but when u look at it from front straight at the biecep my arm is thin and then my elbow sticks out i dunno whats rong wid it i really wont to change it so my arm as round and big. any sujestions please
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/02/06, 08:55 PM I normally try to be pretty civil but my first suggestion would be write your post in English. Other than that, you need to work your muscles from various angles to get a full physique. -------------- Mike in Pensacola Now.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/06, 10:21 PM You kill me Mike, thanks for putting a smile on my face. Anyway I called in a translater and the best we could make was something like this...ya know that cartoon where the big fish goes swimming by and then turns sideways and he's paper thin. I think that's it. If that's the case you need to switch up the exercises you do to shape the overall bicep. Remember, the bicep is the divided into 2 parts. Both need to be worked. Also remember the tricep is the bigger of the 2 and consists of 3 parts. If it is much bigger in propotion to your bicep that will give the illusion hat it's even smaller. Don't get upset core...I'm just being a dumba$$ as usual. I for one cannot talk about my grammar. I know people sometimes sit there and go what the hell is this guy tryin' to say? Anyway ,where I'm limited in where I can help, when I can, I will. Best of luck to you bro! -------------- Seize the day!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/02/07, 09:12 AM :) So where did you find that translator Mojo? -------------- Mike in Pensacola Now.
Core Posts: 29 Joined: 2005/12/06	2006/02/07, 05:14 PM cheers mojo and sorry for bad grammer mike i was ina rush :)
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/02/07, 08:22 PM No offense intended core. There's a lot said in fun here that doesn't always come across that way. -------------- Mike in Pensacola Now.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/08, 12:13 AM Whatever Mike... -------------- Seize the day!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/08, 12:16 AM ha ha ha, gotcha Mike! Sorry big guy, couldn't pass it up! -------------- Seize the day!
Core Posts: 29 Joined: 2005/12/06	2006/02/11, 04:57 PM hmm im still kinda confused about what you mean i just carnt seem to get my arm right and i dont no what im doing rong but what ever i lift or eat my arm still stayrs thing and doesnt bulk out its really annoying me it looks like a bloody twig even my chest has got bigger but what ever i do to my bicep and tricep they seem to stay the same im looking for my arms to widen ive seen these guys with holes inbetween there forearm and bicep because its so big i dunno how to reach that goal im so determined i workout every monday wednesday and friday for 4 hours and i always run round the filed twice before working out, what do u guys eat that makes ur muscles grow. coz im stuck for making a list to buy and eat.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/02/11, 07:14 PM OKay.. If I am interpreting correctly - your chest has grown, but not your arms. You don't know what to eat. Eating - nutrition forum - grocery list for healthy eating. Biceps - if you have long arms, far attachment points, you will not get the same full, round biceps as someone with different genetics. the little coveted 'peak' on the biceps is genetic, also. Heavy back work - pull-ups, rows, pull downs, etc. will help grow those biceps. If you want more, go to the top of the screen and look under exercise program - fill it out and pick a program that adds mass or focuses on arms (I am not sure waht exactly is available, look and see). Keep working out, keep pushing the weights, eat enough and you should grow:) -------------- Never, never, never, never give up. - Winston Churchill
Core Posts: 29 Joined: 2005/12/06	2006/02/12, 04:52 PM thank you so there is no way to get the dip i have a little dip so does that mean it will form, i like the dip but more bothered bout increasin aresixe the dip thanks for your help.