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Left side of butt has a killer pinch

jurni Posts: 16 Joined: 2006/01/28	2006/02/07, 12:50 PM I did legs 2 days ago , And now im stuck with a painful pinch on the left side of my butt , Has any one had this before ? . It almost feels like a charlie horse . :( -------------- MMM my body hurts but damn is it looking fine
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/02/07, 02:09 PM Welcome to the world of DOMS, delayed onset muscle soreness. It typically takes 24hrs after a tough workout to set in and hurts like a bugger! Means you worked your butt really hard. Do lot's of stretching and walking and it will go away. Over time, you won't get as sore. A good stretch would be...this is tough to explain but here goes...Sit in a chair and place the foot of the "sore butt side" on the opposite knee (sit with your legs crossed-man style) then lean forward until you feel the stretch...it'll hurt, but the stretching will help. You can do this lying down as well by pulling your thigh towards you, while your legs are in same "chair position". Hope that makes sense....good luck. -------------- Even if you are on the right track, you will get run over if you just sit there.
jurni Posts: 16 Joined: 2006/01/28	2006/02/07, 02:51 PM Thanks , Its making me walk like i have real buns of steel .LOL :)
jurni Posts: 16 Joined: 2006/01/28	2006/02/07, 02:52 PM Thanks , Its making me walk like i have real buns of steel .LOL :)
jurni Posts: 16 Joined: 2006/01/28	2006/02/07, 02:52 PM Thanks , Its making me walk like i have real buns of steel .LOL :) -------------- MMM my body hurts but damn is it looking fine