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Overweight lots of health probs. HELP!

lover_loves_joe Posts: 2 Joined: 2006/02/07	2006/02/07, 02:16 PM hey, i just signed up today, and i really dont know where to start.....last year my resolution was to start doing exercise of some sort for at least 30 minutes a day, at least 3 days a week.....i would walk almost 3 miles 5 days a week to get home from work, but i would walk very slowly. last november, i quit smoking, and that helps a lot, over the past 2 years, ive changed my eating habits drasticaly, i drink plenty of water, no junk food or soda unless i eat out. this year my resolution was to loose at least 3 lbs a month.....problem is, i just gain weight, im not loosing anything. i walk like 5 miles almost every day.....what am i doing wrong??????????
lover_loves_joe Posts: 2 Joined: 2006/02/07	2006/02/07, 02:19 PM hey, i just signed up today, and i really dont know where to start.....last year my resolution was to start doing exercise of some sort for at least 30 minutes a day, at least 3 days a week.....i would walk almost 3 miles 5 days a week to get home from work, but i would walk very slowly. last november, i quit smoking, and that helps a lot, over the past 2 years, ive changed my eating habits drasticaly, i drink plenty of water, no junk food or soda unless i eat out. this year my resolution was to loose at least 3 lbs a month.....problem is, i just gain weight, im not loosing anything. i walk like 5 miles almost every day.....what am i doing wrong??????????
Lonegirl Posts: 446 Joined: 2002/11/13	2006/02/07, 05:43 PM First welcome...2nd fill out your profile :) Sounds like you are heading in the right direction...but you must tweek a few things...what does a typical day look like for you as far as eating goes....Are you doing any resistance training? Good luck!
dee8905 Posts: 1 Joined: 2006/02/20	2006/02/20, 05:55 PM I said the same and quit smoking thought I was eating better and watching what I ate but I guess I didnt I gained 30 pounds since quitting smoking I am also new and need to lose I am getting sick from the weight and feeling it now also....
LukasRL Posts: 75 Joined: 2005/12/20	2006/02/20, 10:32 PM What kind of foods are you eating, How many times a week do you go out to eat, and when you do what is it. Also drinking alot of water, and by that i usually drink about a gallon a day. There are alot of great topics on the message boards here. And welcome to the site.