Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Workout days

6389
6389
Posts: 23
Joined: 2005/03/15
United Kingdom
2006/02/09, 01:42 PM
At the moment I am working legs and shoulders one day, triceps and back together another day and biceps and pecs together another day. I was wondering if it is okay to do a biceps and pecs workout the day after triceps and back as my triceps are usually a bit sore the day after working out. Would this be bad for my pec workout as triceps are used in the pec workout.

Any advice would be great

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60% of the time it works everytime.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/02/10, 08:38 AM
Try it for awhile and see how your chest workout progress.

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Never, never, never, never give up.
- Winston Churchill