Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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running faster

centraldistrict
centraldistrict
Posts: 7
Joined: 2006/02/11
United States
2006/02/11, 09:09 PM
i need a work out program so by the end of summer i can run at 10 miles per hour any ideas?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2006/02/14, 02:15 PM
Strength training and plyometrics. Concentrate on your explosive movements. I can't give you a specific routine until you're more specific with your goal(s).:dumbbell:

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2006/02/14, 02:20 PM
see your other post.
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=1&t_ix=2709
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/14, 04:09 PM
Ever see that seinfeld episode where Mandalbaum drags Jerry behind the car for exercise. Gidde-up!

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Seize the day!