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Group: Experienced Exercise

Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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running faster

centraldistrict Posts: 7 Joined: 2006/02/11	2006/02/11, 09:09 PM i need a work out program so by the end of summer i can run at 10 miles per hour any ideas?

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/02/11, 09:24 PM Weird goal. Care to explain? What distance are we talking. I'm not familar with speeds. Every runner I have met has focused on getting a time for a specific distance down. That would be about 15 kilometers per hour, right? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
	2006/02/12, 05:20 AM so you basically want to run 6 minute miles for 10 mile distance....are you training for half a marathon? triathlon?
gangstershoes Posts: 641 Joined: 2005/05/27	2006/02/13, 10:00 AM distance goal will strongly adjust your training schedule. We will need more details.