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Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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chellie1234 Posts: 156 Joined: 2004/12/29	2006/02/12, 07:15 PM I stumbled across this website. I thought I would share. He gives you a formula to calculate total calorie intake and helps you figure out ratios. There is also a spreadsheet to help you keep track of your meals. http://forums.johnstonefitness.com/showthread.php?t=1222