Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

maybe one of u can help me

hahagirl888
hahagirl888
Posts: 1
Joined: 2006/02/13
United States
2006/02/13, 02:51 AM
for years i have suffered with this extra weight around my middle and i want to change it. problem is i work at a sub shop by day and various food places by night and the temptation is to much because we cant leave the resturant for food. i just cant see to get on a program can one of u help???:(
Lindsay22
Lindsay22
Posts: 129
Joined: 2004/12/09
United States
2006/02/15, 09:34 AM
thats simply self control. bring healthy meals/snacks with you to work. every time you feel tempted to eat a sub or go to a fast food joint, think of the body you want. its all about self control. implement a regular work out into your weekly schedule too. even if its taking a walk on your breaks from work.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/02/17, 08:04 AM
Or make yourself a salad - most sub places have vegetables and chicken or turkey breast. Top it with a little oil and vinegar.

Most food places have some type of lean meat and vegetables or salad.