Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I'M NEW HERE AND I'M REALLY NEEDING ADVICE BECAUSE I'M DETERMINED TO LOSE THE 80 EXTRA POUNDS MY BODY HAS BECAUSE EVERY DAY I WAKE AND I'M VERY SAD TO LOOK AT MYSELF ..ANY ADVICE WOULD BE APPRICIATED
Welcome to FT helenlc and good luck with your goals! Also welcome to mountaindew6. First of all you should fill out your profile so the community is able to give you the correct advice. Next I would suggest for you to check out the nutrition and exercise plans on this great website. Remember the two go hand in hand for ultimate results. Best of Luck!:big_smile:
-------------- \"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy