Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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supplements

jay_kanable
jay_kanable
Posts: 3
Joined: 2006/01/11
United States
2006/02/13, 04:30 PM
i am thinkin about taking protein or creatine, probably protein first then creatine. anyone kno of any side-affects or anything like that?
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/14, 12:26 AM
no problem with mixing them......do a search on fitbuddy (the search bar at the bottom of the page) there is more information than you could ever want about this topic on here
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/15, 06:59 PM
Only real side effect is a little water weight(8-10lbs) with creatine...if you want to call that a side effect. Hope that helps.

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