• FreeTrainers.com Forums
• Men's Club
• eating healthy

Group: Men's Club

eating healthy

centraldistrict Posts: 7 Joined: 2006/02/11	2006/02/13, 06:48 PM what can i eat that has some sugar in it but not a ton when i am on a diet sometimes i get really hungry durying the day what do i do about that
Nyxtikal Posts: 268 Joined: 2005/09/20	2006/02/14, 12:23 AM when you have a craving during the day, grab a lite snack. you should be eating 5-6 meals a day if weight loss is your goal. find a protein bar you like or just a sandwich or anything that fits into your nutritional plan from the website will be a good way to start. i get hungry just about every 3 hrs on the hr becuz that is how i eat, if you go for extended periods of time without eating, than you will eat too much when you finally do eat. as for the sugary snack, i have no ideas for ya man
Lonegirl Posts: 446 Joined: 2002/11/13	2006/02/14, 05:56 AM a sugary snack....fruit :) Also some protein bars are tasty and dessert like....
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/14, 11:36 AM I find a nice thing is those yogurt smoothies. I buy the Blue Bunny Carb Freedom....low sugar(2 gr. only). 13 gr. of protein, 5 gr. of carbs. Plus of course they contain live and active yogurt cultures. -------------- Strength and Honor!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/14, 03:14 PM :laugh::laugh::laugh:...I'm sorry bb1...I know your serious, it just sounds kinda funny coming from you. Please don't kill me! ============ Quoting from bb1fit: I find a nice thing is those yogurt smoothies. I buy the Blue Bunny Carb Freedom....low sugar(2 gr. only). 13 gr. of protein, 5 gr. of carbs. Plus of course they contain live and active yogurt cultures. ============= -------------- Seize the day!