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take a look at my workout plan

rdl105 Posts: 3 Joined: 2005/12/20	2006/02/15, 12:05 AM I want to do a workout with weights because: Need to get rid of some wieght for my wedding in July I want to participate in a boxing tournament having done little or no boxing for the last 15 years ( also related to the wedding.) Anyway here is my plan: All of the excerises are to be done in 3 sets of 15 reps except the calf raises, they will be 2*12 reps For my work i walk around a lot. Please take a look at the sequence and if this will help me reach my goals. i cant do specific weight training for boxing due to a long time of inactivty. 1 bench press 2 leg press 3 overhead shoulder press 4 leg curls 5 seated cable row 6 calf raises 7 lat pull down i can workout at the hotelgym, where i work. Also looking for some advice on a diet, but very difficult, since I work and live on a small island, ST Kitts and Nevis to be precise. And prices for food are staggering. Thanks in advance.
yadmit Posts: 4,670 Joined: 2003/10/05	2006/02/15, 08:36 AM Hey rdl... welcome to FT. First, can I suggest you fill out your profile. Second, at the top of the page is a tab "Exercise Program" which allows you to input some data and it will give you a FREE workout plan. Give it a go! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban