Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

New member

J.a.k
J.a.k
Posts: 2
Joined: 2006/02/15
United States
2006/02/15, 03:13 PM
Hello, I am Jak. I have come to this community to better my body, my eating habits are not so good(I don't eat enough, but I am about 15 lbs overweight). I would like to get on a diet that will allow me to lose weight, and gain muscle(I want a six pack). I would appreciate any suggestions on how to eat properly, a detailed post on what to eat daily and when to eat it would be nice. I look forward to being a contributing part of the FT community, thanks!
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/16, 05:01 PM
Welcome to Ft jak! Take some time to explore the site, loads of stuff to check out. While your at it fill out your profile and you'll be that much closer to reaching your goals. Dig thru the forums on the message boards and you'll be surprised at the wealth of info, even more specific help if you do a search at the bottom of the page. Best of luck!

--------------
Seize the day!