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Creatine Serum

gary01 Posts: 5 Joined: 2005/12/27	2006/02/17, 06:36 PM I am thinking of using this supplement do i need to take each day or only on the days that i train.If anyone could advise me on this i would be very grateful
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/02/17, 08:17 PM I would stick with monohydrate powder. Serum is very instable, and is not absorbed any easier than powder. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/17, 09:20 PM Creatine suspended in a liquid rapidly degrades to its useless form of creatinine. Stay away from liquid creatines. -------------- Strength and Honor!
jbennett Posts: 1,558 Joined: 2001/02/28	2006/02/18, 09:25 PM Garbage. Don't waste your money. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
badboyrob Posts: 5 Joined: 2006/04/01	2006/04/01, 11:55 AM Use Kre-Alk or creatine ethyl ester (CEE). No loading or bloating. Monohydrate is a thing of the past. -BBR
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/01, 03:21 PM Good post....CEE is very rapidly uptaken. Does perform much better. -------------- Strength and Honor!
PITBULL2888 Posts: 36 Joined: 2006/02/27	2006/04/03, 01:16 AM what is cee? and where can you get it