Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Legs

salz82
salz82
Posts: 11
Joined: 2005/06/28
United States
2006/02/19, 11:17 PM
I have never worked on legs before... and taught running wouldbe enough.... some one please advice.... on howto start for legs....please... like what weights and sets... thanks... soomuch



Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/19, 11:26 PM
what are your goals.......do you want to gain mass in your legs or what?
salz82
salz82
Posts: 11
Joined: 2005/06/28
United States
2006/02/20, 12:37 AM
yes gain muscle.. strenght.... my upper body is bigger... compared tolegs sonned to balance them out..

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Quoting from Nyxtikal:

what are your goals.......do you want to gain mass in your legs or what?

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2006/02/20, 01:26 AM
Squats
Deadlifts
Lunges
Reverse Glute/Ham
maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/03/01, 09:45 AM
and quit running
mobstert2005
mobstert2005
Posts: 34
Joined: 2005/12/17
United States
2006/03/24, 08:28 PM
what would be the best excersices for jumping high?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/24, 10:33 PM
Go to the powerlifting forum and look for threads with vertical in them. This has been discussed recently there. Good luck and welcome to FT!!!

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Hungry and mean!