Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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building a better chest

mullin22
mullin22
Posts: 1
Joined: 2006/02/20
United States
2006/02/20, 11:02 PM
I was wanting to bulk up on my chest and arms. What is the most productive way or excercise for this. How many reps and how many days a week? Thanks.
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/21, 12:53 AM
you need to do a search on the site to find this.......there is a lot of information here

since this is your first post i'll be nice and direct you to the forum you are looking for:)
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=23&t_ix=7