Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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need help

n_k_eggerton
n_k_eggerton
Posts: 1
Joined: 2006/02/21
United Kingdom
2006/02/22, 10:28 AM
hi all. i am just starting out to tone myself up but i cannot get my diet right. i eat as much as i want but am not meeting my targets on the nutritional tracker.i dont need to lose weight in fact i need to gain about 6 pounds. where do i start. thanks in advance.:)
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/23, 12:29 AM
In this forum their is a thread entitled "diet thread" and another entitled "grocery list for healthy eating". These two threads hold nearly all you need to know about starting out dieting, and what kinds of foods to eat to help maintain good health. Start there, when you come across something you need clarification on, just ask, someone will be there to help you. Good luck and welcome to FT!!!

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