Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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what do you think?

Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2006/02/23, 11:50 AM
is that all yo are eating?
boxer_chick
boxer_chick
Posts: 3
Joined: 2006/02/15
South Africa
2006/02/23, 01:54 AM
ive hurt my foot so I will be out of action for at least 6 weeks. What do you think about my diet choice so i dont gain weight?at the moment iam 57kgs I would however like to lose 3 kgs but i dont know if this is possible through this choice in diet.


Breakfast: 1/2 cup oats, peach/apple, 1 egg

Mid day snack(11am): spoonful of brown rice and a lean chicken breast

Lunch (2pm): small tuna salad

dinner: meat and veg