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breakout when work out on tricep

asiansj Posts: 2 Joined: 2006/02/23	2006/02/23, 06:32 PM I found out that I have some breakout (small pimples) on my the tricep area. This only happens when I work out a lot for the tricep. I saw my friends and other guys at the guy who also have the same problem like me. Does anyone know the cause and the treatment for this problem? Any infomation is appreciated. Thank you.
	2006/02/23, 06:53 PM Are you sure it's not some kind of an irritation?
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/02/24, 09:32 AM asiansj...I can say that over the last year since I started to work out I have had breakouts along my shoulders, back and arms. I honestly can't tell you what it is. Make sure that you're cleaning those areas good after a workout though. One thing I've heard is a trip to the sauna after a good workout(if available) can help to clean out the poors, just make sure you scrub good afterwards. I wouldn't recommend the sauna each trip to the gym as it can also train your body to retain water, but it does seem to help out with the breakouts. It also could be the soap you're using as, I think Menace is referring to. If you're using something at your gym bring your own or just change what you use at home and see if that doesn't alleviate the problem. Good luck and fill out your profile for any future questions.
asiansj Posts: 2 Joined: 2006/02/23	2006/02/24, 10:50 AM Thanks guys for your responses. I always take a shower at the end of my workout. I will try to bring my own soap to the gym to see if it helps. Thank you.
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/02/24, 11:21 AM I just reread what I wrote...poors = pores :laugh:
Dustin216 Posts: 27 Joined: 2005/09/22	2006/02/24, 07:04 PM I've heard that Not wearing cotton shirts will help cant find the artical on it atm friend of mine had that kind of a problem started wearing under armor clothing while working out and it helped him.
	2006/02/25, 04:59 AM not sure about that...maybe wearing cotton will improve situation but not the other way around...it helps absorb the moisture from the skin so I would think it can only help...
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/02/27, 02:26 PM It's that nylon/spandex material you gotta look out for that doesn't let your skin breath...but if everyone at my gym stopped wearing those then who would I laugh at.:laugh:
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/02/27, 02:48 PM Actually, wearing cotton can make matters worse-sorry menace. The fibres are quite rough and although they absorb moisture well, they also hold the moisture against your skin. The best option is a blend of synthic fibres that are designed to wick away moisture such as "coolmax". You can buy t-shirts pretty cheap that are made with "coolmax"-it will be listed on the label. I'm sure there are other products, but I'm most familiar with this one. Walmart even carries brands with this. The same goes for socks. Cotton socks can cause blisters easier than synthetic socks. Again, you need to get ones with breathable fibres. The sox I wear for running even have teflon in them, which helps stops friction!
	2006/02/28, 04:54 AM Yea i seen those shirts/pants/socks from Nike...I guess Nike is never wrong...LOL....
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/03/02, 09:45 AM FOTW...careful with those Teflon socks...they may be great for wearing but according to the FDA you shouldn't cook with them.:laugh:
rev8ball Posts: 3,081 Joined: 2001/12/27	2006/03/02, 12:03 PM Can't wear cotton; can't wear lycra; can't wear..... Ah, screw this. I'm lifting naked! :surprised: -------------- Michael Powerlifters - We eat raw meat, and sleep naked in the snow...
jbennett Posts: 1,558 Joined: 2001/02/28	2006/03/02, 12:22 PM Uuuhhhhh.... OK, Michael.... I'll just have to make sure you're not the one spotting me on bench... :surprised: ============ Quoting from rev8ball: Can't wear cotton; can't wear lycra; can't wear..... Ah, screw this. I'm lifting naked! ============= -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/03/02, 03:28 PM I love the under armour loose fit shirts.....best stuff in world. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
Dustin216 Posts: 27 Joined: 2005/09/22	2006/03/02, 11:02 PM the loose fit under armor suppose to keep you cooler also.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/03/03, 09:09 PM oh it does...bad thing ..walk outside, and the wind blowing....whew...lil nipply lol -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.