Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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beginner to the gym...

billynomates
billynomates
Posts: 7
Joined: 2006/02/25
United Kingdom
2006/02/25, 10:09 AM
recently joined a gym, my goal is to inprove my fitness and try and lose my beer gut.

I have been given a training program which involves doing machine weights, ive been told todo weight training every 2 days, giving the body time to recover between workouts.

Is it ok to do cardio workouts everyday ie treadmill/x-trainer/bike ect?

i normally try to get my heartrate into the higher intensty zone when i do a cardio workout, is this ok todo everyday?