Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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what is the best vitamin suppliment for

berlhead
berlhead
Posts: 5
Joined: 2001/09/02
United States
2001/08/03, 04:33 PM
woman that exercise +workout? should i take multi vitamins + vit. b's supps. or is there one supp. that has it all? i am 35 had 2 children + want the right vitamins + minerals to stay strong + live long. thanks,
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/08/04, 03:09 PM
Are you looking to really pack on muscle or just overall fitness, for overall fitness i would recommend going to GNC and getting like an Ultra Mega Woman vitamin. (i guarantee that this will get about 500 replies not to go to GNC cause it is soooo expensive, but when it comes to vitamins we are talking like a 2 dollar difference and you dont have to wait for the mail) -snow
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/08/04, 08:49 PM
If your diet is good, varied, and healthy then a multi-vit with min's should be a one supplement fix.